About My Friend Abby

I want to write about my childhood friend Abby, about how much I loved this angelic tow-headed girl in black corduroy overalls from the moment I met her on a walk home from school. I want to tell you how free I felt around her to be myself at a time when that was what I needed the most. I remember most vividly how we created magic spells and faerie worlds with our imaginations; that we had countless sleepovers, and that to this day, there is no one who could make me feel as beautiful as she could while giving me one of her famed makeovers.

We were Abby one and Abby two — a couple of silly blonde and brunette girls with kindred souls on the same soccer team in elementary school. Since she passed away over a year ago, I have wanted to write about Abby countless times, but it’s been too hard. Last January, I wrote about her indirectly. Thankfully, yet heart-achingly, I finally feel ready to write some more.


The last time I got to be with her for more than an hour was on a weekend trip to Portland, a couple years before I moved there myself. We had reconnected after some years apart — our adult paths had wandered in different directions after high school, as they sometimes do. She invited me to stay with her as soon as she got settled in her new place (she was just about to move to Portland to go to beauty school).  About a month later, I decided to take her up on it. I rode the train up from Eugene, and I remember seeing her walking toward me in front of the station with that big, glowing smile of hers. Abby could take any speck of sunlight and triple it’s shine just by grinning. I had become so accustomed to her profound beauty over the years that it almost felt like old news. Almost. That day in particular, wearing a red long-sleeve top, with blonde waves caressing her cheek, she was radiant, and I was taken aback by this gorgeous woman my friend had become.

We decided to grab a drink at a bar nearby, and of course she insisted on buying my drink. That was such an Abby thing to do. Throughout our decade-long friendship, she had always been so generous to me, not only with her worldly possessions, but with her kindness. She had a complete willingness to share what little of hers she had with others — it was one of her defining characteristics, and I so admired her for it. In fact, I often felt stingy in comparison, ever-worried about not having “enough”.  It wasn’t as if Abby hadn’t lost everything before –she had. But this miraculously didn’t change her for the worst. Where some might have closed themselves off in response to the sting of the world, she gave even more freely.

She took me to her work where she introduced me to her hip crew of co-workers. It was clear to me that they meant a whole lot to her and vice versa. After chatting out back for a half hour or so with what felt like her tribe on a smoke break, we bought groceries for dinner and rode the bus back to her place. That night, while getting ready to go out in her little bathroom, I got my last and most memorable Abby makeover.

When she asked if she could do my makeup, I wasn’t too surprised. This was a game we’d played since we were 9 or 10. And now she was in beauty school, after all. I was so proud of her! I willingly closed my eyes and let her apply eye shadow. She blew on my eyelids afterwards to scatter any loose dust into the air. She took her time lovingly applying bronzer, mascara and lip color. We had a good laugh when I tried desperately not to blink during the mascara application; my eyes had a mind of their own and would clamp shut any time her little brush came near. After a fit of giggles, I regained my focus and held them open with steely resolve. When she was done, she told me I was beautiful.

There have only been a handful of moments in my life when I have truly felt seen, flaws and all, and believed another’s praise. This was one of those rare moments, and under her warm gaze, it felt effortless.

This memory of the two of us as kids-turned-adults applying makeup in the orange glow of her bathroom has remained my most enduring touchstone when I think of my friend after her death. It still conjures up a wellspring of love in my chest whenever I recall it. Of course, it also brings a torrent of sadness and longing. I am ashamed to admit I didn’t know of the depth of Abby’s suffering. Of course we were privy to one another’s inner worlds as teens, when both of our worlds grew dark for a period. As we each watched our parents divorce, there was no doubt we had our share of private pain to live through. But when she switched schools, we grew apart, and evidently, there was a lot I missed.

In my hardest moments, I wonder if I had asked more questions when I saw her last, if there was something I could have done to help her. But it’s an impossible train of thought that leads me nowhere. So I cry instead, or laugh about a happy moment we’ve shared. I send her a faerie blessing from earth, and I reassure myself that she’s at peace, because in my heart I know she is.

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What Dinosaurs and Love Have to Do With One Another

I lie on the cool ground and cover myself in a blanket of leaves, soil and moss. My childhood friend and I lie still, holding our breaths at first, but eventually relaxing into the arms of the earth. Minutes later, the ferocious dinosaur that’s been hunting us for miles passes us by. Just before I wake up from the dream, I watch him lumber off through the forest and dissolve into the horizon, and I feel a deep sense of peace.

What does this dream have to do with anything? you might be thinking. Well as silly as a dream about a dinosaur sounds, this tiny scene is actually full of wisdom, which I hope you might gain something from.

Here’s my interpretation…

In the dream, the earth, a manifestation and symbol of the feminine (love) energy, is a safe haven, salve and protector against the dinosaur, which represents antiquated, primordial fear. This fear is what our ancestors once felt, and what we, on a cosmic level, were initially born from. This is simply part of what makes us human. We all feel primal fear at times during our lives.

What are these fears? Although they vary, many of us experience the fear of truly entering life and “risking it all” to fulfill our purpose, while also equally fearing failure, death, separation, loss, vulnerability and intimacy.

t-rex

Fear is so powerful that it can alter our understanding of who we truly are. That’s why we need an antidote, and the antidote is love. Love is not conditional and it knows no boundaries. It can be felt as an openness and a receptivity to life, regardless of mood or circumstance. This life-giving feminine energy lives inside all of us, and is most fully embodied in mother earth, as we would not exist without the generosity of our planet to sustain us. Therefore, it is not a coincidence that in the dream, my friend and I find refuge in the earth (love), and that this is what causes the dinosaur (fear) to dissolve into the horizon, leaving us unscathed.

If I haven’t lost you yet, here’s what I see as the takeaway: you are love. Beneath all negative emotions, patterns of behavior, and external circumstances, you can access this powerful truth by breathing and opening you heart over and over again. It will take practice, and believe me, I am someone who needs lots of practice, but I do believe we are truly all capable of defeating fear by embracing love.

What’s that? You’re afraid of love? So what, as my boyfriend would say. Love anyways. Love through the fear; love past the fear. Love yourself, love your partner, love your friends, love your family, love your enemies, and love life! Keep in mind that love is not bothered by imperfections, so it isn’t about being flawless or void of darkness. Rather, when you realize there is a greater purpose love serves, to help you grow into your whole, most joyful, empowered and free self, you can embrace the places where you’re broken with compassion.

Love is who you are, even, and especially when, the dinosaur of your deepest fears comes gnashing his teeth, threatening to swallow you whole. When this happens — and if you’re human, it will happen often — return to openness, and let the feminine element of your soul remind you how to be vulnerable.

flower

When the Leaves Fall: Loss, Grief & Facing Tomorrow

It was almost a typical Monday. I woke up, drove to work, sat down at my desk, and sipped a cup of hot coffee. One thing that was definitely different than the previous Monday was the weather: dark gray clouds, ominous with the smell of rain, hovered outside the window. It was the Fall Equinox after all, and nature was fittingly showing off her punctuality.

I felt as if I had gone to bed the night before still in the dreamy arms of summer, only to wake up at fall’s feet a day later. But that wasn’t the only thing that caught me off guard. That morning, a message from a friend in Europe was waiting in my inbox with a request I couldn’t have anticipated.

She asked me to write a love letter to a family member who needed something to hold onto — a reason to keep going after the sudden death of her best friend had turned everything painfully inside out, and upside down.

I was stunned first, and then sad second, and then I got down to business. I spent two days thinking about what I’d write. What could I possibly say that could help?

I don’t have the answers; that’s the first conclusion I came to. And although I’ve been wracked with grief myself at the loss of several friends over the past few years, and most recently, my beloved writing mentor, I’m aware that loss touches us in such different and personal ways. There is no “one-size-fits-all” advice to give when it comes to grief. And yet, I was being asked to offer something to a stranger that would somehow encourage her to keep moving forward and still find the beauty in living.

This is not the only person that has been brought to my attention who is currently experiencing loss and change. At this time of year especially, it feels as if a hand has silently grasped the veil of summer’s illusions and pulled it aside, revealing a plainer, much harsher truth. Relationships are ending. Paths are shifting. Souls are departing. But just as there is no problem that exists without a solution, the shadow of life cannot exist without light. These illusions are being shaken loose so we can reconnect with our most primal existence and remember that life is a yin and yang of life and death, love and suffering.

“For life and death are one, even as the river and the sea are one.” -Khalil Gibran

It goes without saying that it’s a tough time for many. The only salve I know of is to take hands with those you love and share the load. We’re in this together.

And in that spirit, I sat on my blue and white bedspread and wrote my 28th* love letter, which I promptly sent through the internet to a country approximately 5, 298 miles away.

With the permission of my friend, I’ve pasted it below. Please note that I’ve changed the name of the letter’s recipient in order to protect her privacy. My hope is that if you are reading this, and you too are suffering a loss of great proportion, this helps ease some of the pain, if even for a few minutes.

Birds Flying

Dear Anna,

I met your sister in a hostel just over a year ago. When I saw her from across the room, she was a glowing mass of passion and energy – a force of spirit. And I am so glad I got to travel with her. Out of her love for you, Anna, she asked me if I’d write you a love letter, because she tells me you are going through a very difficult time — an unimaginably painful time.

I’ve been thinking about you for the last two days, wondering how I can possibly comfort you with my words when you must be feeling as if the world has torn a piece right out of your heart. Darling, I want to tell you that the only beautiful thing that comes from loss is this: you feel your beating heart, albeit its being full of sadness and grief, it’s yours, and it’s beating for a reason. There’s a purpose for your soul here on earth, and this immense trial in your life may be a part of it. Perhaps now some comfort will come from reading other people’s stories of loss. Look to those who have been torn open, but somehow made it through to the other side. Cheryl Strayed, author of “Wild” is one of those people. She writes matter-of-factly about the process of grief:

“Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.” -Cheryl Strayed

My advice is to let the grief exist. No need to fight it. This is your experience, and it’s real, and it’s valid. It’s also 100% natural. There’s no one way to feel grief, so don’t believe the books that tell you about the stages and try to estimate how long it will take to move on. This isn’t a matter of logicality; it’s a deeply personal matter of the heart. The process of grief is one of the core experiences that makes you human and connects you to people all across the globe who also know what it feels like to have lost someone they loved very much.

As difficult as it feels now, one day you will wake up with a little less pain than the day before. Gradually, after many days and months, and years, you will gain a strength you never knew you were capable of. And that strength will guide you to put one foot in front of the other and practice living again, until one day, you’ll feel love bloom in your heart, and you will risk caring about another person as much as you did about your friend. This is how you will know that you’re healing.

Until then, darling, there will be a lot of very difficult days. Unfortunately, no one can protect you from them, so you just have to hold onto what good things you can (like your family, a big oak tree, a walk by a stream, your favorite music, etc.) and ride your emotions like the brave woman you are. You are surrounded by people who love you and want to be there for you. Take their hands when you can. You don’t ever have to do this on your own; although no one can take the pain away, sharing your thoughts and feelings with others will help a lot.

Eventually, after an unknown amount of time, you will find a way to make peace with your friend leaving too soon. But in order for acceptance to come, you’ll have to do some soul searching and reading, and deep thinking about what you think life and death are about, and find a way of making sense of things for yourself. This might take a very long time, and understandably so. It’s okay to ask god, or friends, or family, or yourself the same questions over and over again, and not have any immediate answers. Humans spend their lifetimes trying to understand why things are the way they are.

Still, it won’t change the fact that they are the way they are. And that’s why sorting it out the best you can by establishing your own philosophy will give you a very important pathway to navigate your sadness by. This is what spirituality and religion exist for – they provide a light for you to walk beneath when you are lost in unimaginable darkness.

And on that topic, the universe cannot exist without light. What that means is there will be good things to come for you, Anna. This is not the end. It’s just the beginning of something different. You will get through to the other side.

In the meantime, my heart goes out to you. You are experiencing one of the most difficult aspects of being alive, and it fucking sucks. That is undeniable.

But the light is still all around you and within you, and someday soon, you’ll be able to see it again; of this, I am 100% certain!

Love to you,
Abby

This is what I imagine the landscape of healing might look like before plants break through and bloom in your heart.

This is what I imagine the landscape of healing might look like before plants break through and bloom in your heart.